Weigh In record (no journal entry) for 04 April 2022
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67.2 kg
Lost so far: 1.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.67g | Prot: 25.02g | Carbs: 190.22g.
Breakfast: Oyong, Nasi Putih, Apel, Buah Naga, Monde Snack Spicy Tomato, Gula Pasir, Blue Band Serbaguna, Roti Gandum. Lunch: Bimoli Minyak Goreng, Jahe, Lasagna tanpa Daging, Gula Pasir, Blue Band Serbaguna, Roti Gandum. Dinner: Savoria Yuzu Tea, Bin Bin Rice Crackers Original. Snacks/Other: Monde Snack Spicy Tomato, Bimoli Minyak Goreng, Brokoli, Nasi Putih. more...
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1672 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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