Weigh In record (no journal entry) for 03 April 2022
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 66.50g | Prot: 98.00g | Carbs: 185.00g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lay's Classic Potato Chips (53.1g), Jersey Mike's #7 Turkey Breast & Provolone (Giant). more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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