Chickturu's Journal, 03 Jul 14

Can't complain, won't complain. Expected and well deserved... I'm going back on track now!

69.7 kg Lost so far: 8.3 kg.    Still to go: 4.7 kg.    Diet followed: Poorly.

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2446 kcal

Fat: 91.95g | Prot: 159.03g | Carbs: 171.43g.   Breakfast: Eiweiß Toastbrötchen, Dulano Kochschinken, Gut & Günstig Süßstoff Tabletten, Aldi Der Gouda, Coffee, Milfina Fettarme H-Milch. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Au Bon Pain Mozzarella and Tomato, Butter, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast, Sweet Tomatoes Penne Arrabbiata. Snacks/Other: Nectarines, Beer. more...

2093 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...