88mikewife's Journal, 08 Jul 09

I am so excited I want to jump up and down. I have entered a new area in weight. I am out of the 180's!!! Yay!!

81.3 kg Lost so far: 5.8 kg.    Still to go: 22.3 kg.    Diet followed: 100%.

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1452 kcal

Fat: 40.72g | Prot: 79.77g | Carbs: 199.13g.   Breakfast: Low Fat Cottage Cheese, Frigo light string cheese, yoplait lemon meringue yogurt, grapes. Lunch: fit and active turkey broccoli stuffed sandwich. Dinner: skinny cow skinny dippers, Rice A Roni Long Grain and Wild Rice, broccoli, 4oz salmon fillet. Snacks/Other: pringles, cantaloupe, florida's natural nuggets, coffee mate hazelnut creamer, coffee. more...

2390 kcal

Exercise: Driving - 2 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...