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Morning
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 35.82g | Prot: 111.91g | Carbs: 130.55g.
Breakfast: Egg, Bananas, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Tesco Baby Spinach, Waitrose Avocado , Tomatoes, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread. Dinner: Marks & Spencer Thai Green Curry Sauce, Marks & Spencer Vegetable Stir Fry, Marks & Spencer Oakham Chicken Breast Fillets, Marks & Spencer High Protein Lentil Noodles . Snacks/Other: Apples , Marks & Spencer Fat Free Natural Cottage Cheese, By Sainsbury's Pineapple. more...
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2148 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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