Weigh In record (no journal entry) for 03 July 2014
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135.9 kg
Lost so far: 8.7 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 198.51g | Prot: 135.20g | Carbs: 60.88g.
Breakfast: Claussen Sauerkraut, Swaggerty's Farm Mild Country Sausage Patties, Now Foods Psyllium Husk Powder, Butter, Egg. Lunch: Claussen Sauerkraut, Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce, Zucchini, Swaggerty's Farm Mild Country Sausage Patties, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Smucker's Natural Creamy Peanut Butter, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Great Value American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Chili's Steamed Broccoli. Snacks/Other: Flax Focaccia Bread, Almonds. more...
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Losing 0.1 kg a Week
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CatHerder's Weight History
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