Weigh In record (no journal entry) for 02 April 2022
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 153.99g | Prot: 154.24g | Carbs: 458.61g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Ritter Geleia de Frutas Vermelhas, Sadia Mussarela, Café com Açúcar, Itambé Leite em Pó Integral, Plus Vita Artesano Integral, Garoto Caribe. Lunch: Orégano, Alho Picado, Garoto Bombom Surreal Amendoim, Garoto Bombom Eclipse, H2OH! Limoneto, Macarrão Cremoso com Queijo. Dinner: Elma Chips Batata Palha Tradicional, Prezunic Requeijão Cremoso, Frango Desfiado, Plus Vita Pão de Forma Integral Artesano, Garoto Bombom Paçoca, Qualitá Uva sem Semente. Snacks/Other: Pão de Queijo, Pringles Batata Pringles, Garoto Bombom Paçoca, Garoto Bombom Crocante. more...
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2941 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Dormir - 8 hours and 4 minutes, Google Fit - 10 hours and 26 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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