Weigh In record (no journal entry) for 08 February 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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913 kcal
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Fat: 29.62g | Prot: 37.44g | Carbs: 96.60g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips, Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips, Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Trader Joe's Real Mayonnaise, Sustainable Seas Solid Albacore Tuna in Water, Spartan Chunk Light Tuna in Water. Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
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drshellking's Weight History
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