Weigh In record (no journal entry) for 01 April 2022
|
76.5 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 64.47g | Prot: 27.42g | Carbs: 137.47g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Dinner: Jimmy Dean Sausage, Egg & Cheese Croissant, Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Avocados , Red Table Wine , Cabernet Sauvignon Wine . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|