Weigh In record (no journal entry) for 01 April 2022
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 34.57g | Prot: 85.77g | Carbs: 158.91g.
Breakfast: Aldi Rice Cakes, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lidl Frozen Green Beans, Tesco Single Cream, Dry Couscous . Dinner: White Grapes, Sweet Red Peppers , Holland & Barrett Soya Chunks, Aubergine, Whole Food Earth Nutritional Yeast Flakes. Snacks/Other: Apples , Guylian Belgian Chocolates Intense Dark 84%, Asda 50% Less Fat Mature Cheese. more...
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Losing 0.4 kg a Week
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Alinutabejan's Weight History
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