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No gain is a great gain! 👍🏻. Been prone to binging on days I get low so this is awesome.
Have a great weekend FS family.
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105.6 kg
Lost so far: 27.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 27.89g | Prot: 27.29g | Carbs: 177.45g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Safeway San Francisco Style Sourdough Bread, Progresso Chicken & Sausage Gumbo Soup, Kettle Brand Backyard Barbeque Potato Chips. more...
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steady weight
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TJHenggeler's Weight History
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