Weigh In record (no journal entry) for 02 July 2014
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 177.44g | Prot: 180.46g | Carbs: 256.34g.
Breakfast: Cheddar Cheese, Sliced Ham, Egg Omelette or Scrambled Egg, Heinz Baked Beans with Pork Sausages. Lunch: Roast Beef, Sliced Ham, Cooked Egg White, Rice with Vegetables. Dinner: Ham Salad Sandwich, Ciabatta, Wall's Chicken and Bacon Slice. Snacks/Other: Asda Chosen By You Salted Pistachios in Shell, Apples, Bananas. more...
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2447 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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