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My target is 259lb at the weigh in on Monday...8oz from success, 7 from miserable failure...what do I have to do..
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117.8 kg
Lost so far: 8.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 87.95g | Prot: 73.83g | Carbs: 135.78g.
Lunch: SPAM Spam, Ryvita Dark Rye Crispbread, Kettle Chips Salt & Malt Vinegar Ridge Crisps, Aldi Real Mayonnaise, Corned Beef, Tesco Wholemeal Bread. Dinner: Aldi Mayonnaise , Asda Onion & Garlic Dip, Co-Op Truly Irresistible Sea Salt & Chardonnay Wine Vinegar Crisps, Whole Wheat Bread (Home Recipe or Bakery), Leerdammer Light Cheese, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Toblerone Milk Chocolate. more...
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Gaining 0.4 kg a Week
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