planetdunya's Journal, 01 Apr 22

planetdunya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2022

70.2 kg Lost so far: 2.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1889 kcal

Fat: 96.93g | Prot: 71.59g | Carbs: 187.00g. Breakfast: Yeşil Çay, Havuç, Peyman Çiğ İç Kabak Çekirdeği. Lunch: Salçalı Makarna, Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Sütaş Ayran, Ispanaklı Börek, Sahanda Yumurta, Ispanak. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

1936 kcal

Exercise: Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

planetdunya's Weight History

View Complete History

planetdunya's Journal, 01 Apr 22

Submit a Comment

planetdunya's Weight History