Weigh In record (no journal entry) for 01 April 2022
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 100.66g | Prot: 103.02g | Carbs: 279.15g.
Breakfast: Ovo Mexido, Plus Vita Artesano Integral, Prezunic Requeijão Cremoso, Café com Açúcar. Lunch: Frango Desfiado, Salpicão de Frango, Abóbora, Zaffari Batata Doce Assada , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Cachorro Quente, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Cachorro Quente, Pipoca Branca (em Óleo), Café com Açúcar, Café com Açúcar. more...
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3892 kcal
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Exercise:
Dormir - 7 hours and 42 minutes, Desk Work - 12 hours and 4 minutes, Watching TV/Computer - 1 hour and 30 minutes, Google Fit - 2 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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