Weigh In record (no journal entry) for 01 April 2022
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.78g | Prot: 57.68g | Carbs: 166.14g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons, Pickled Egg. Dinner: Great Value Vegetable Oil, Plum Sauce , Ferma Codfish Cake, Shrimp, Metro Pepperoni Pizza. Snacks/Other: Red Table Wine , Apples . more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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