marm0ora's Journal, 01 Apr 22

24.1 bf
66.1 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:
2171 kcal Fat: 72.91g | Prot: 135.12g | Carbs: 238.37g.   Breakfast: Great Value Almond Milk Original Unsweetened, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kirkland Signature Organic Brown Eggs, Salt, Costco Aussie Bites, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Pepper Jack Cheese. Lunch: Olive Oil , Lemon Juice , Chicken skillet, Publix Red Bell Pepper, Grape Tomatoes, Love Beets Organic Cooked Beets, Baked white potatoes, Earthbound Farm Romaine. Dinner: Marco's Pizza Cinnasquares, Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Kirkland Signature Greek Yogurt, Apples. more...
2254 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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marm0ora's Weight History


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