a6s's Journal, 25 Apr 11

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I missed recording Sunday's weigh in @ 181.8

82.3 kg Lost so far: 4.0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2011:

1383 kcal

Fat: 38.17g | Prot: 177.42g | Carbs: 71.05g. Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Tea Unsweetened, Chicken Balsamic and roasted veggie salad. Dinner: Chicken Tenderloin, Minced Garlic. Snacks/Other: Baby Spinach, Athletic Greens, Water. more...

2886 kcal

Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes. more...

Gaining 6.4 kg a Week

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a6s's Journal, 25 Apr 11

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