Weigh In record (no journal entry) for 01 April 2022
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74.7 kg
Lost so far: 11.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 56.24g | Prot: 146.20g | Carbs: 202.85g.
Breakfast: Everyday Essentials Porridge Oats, Semi-Skimmed Milk, Whey Protein. Lunch: Fusilli, Shrimp Stir Fry, Aldi Sweetcorn. Dinner: Grapefruit (Pink and Red) . Snacks/Other: Tangerine, Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk. more...
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2349 kcal
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Exercise:
Walk (5.8 km/h) - 17 minutes, Workout - 1 hour and 2 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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