Weigh In record (no journal entry) for 25 April 2011
|
77.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 56.76g | Prot: 152.97g | Carbs: 165.06g.
Breakfast: crunchy peanut butter, myofusion. Lunch: smart ones ravioli. Dinner: Turkey Sausage, green giant broccoli and cheese, egg. Snacks/Other: dannon light and fit, cottage cheese, snickers marathon bar. more...
|
|
3343 kcal
|
Exercise:
Exercise machine (fast) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 45 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 7 hours and 48 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PantherIII's Weight History
|