|
Morning
|
73.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 40.38g | Prot: 93.31g | Carbs: 156.58g.
Breakfast: Marks & Spencer Strawberry Conserve, Marks & Spencer Multigrain Porridge, Bananas, Tea with Semi-Skimmed Milk. Lunch: Apples , Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Egg. Dinner: Waitrose Buckwheat, Waitrose Avocado, Asda Cucumber, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Marks & Spencer Spanish Extra Virgin Olive Oil, Marks & Spencer British Brussels Sprouts. Snacks/Other: Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Capsicum, Egg, Schneider Brot Whole Grain Rye Bread. more...
|
|
2264 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Pump - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|