Weigh In record (no journal entry) for 01 April 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 38.57g | Prot: 63.29g | Carbs: 154.65g.
Breakfast: Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Mestemacher Vollkornbrot , Gut Drei Eichen Koch-Hinterschinken, More Nutrition Protein Wrap, Hochland Sandwich Scheiben mit Gouda Leicht, Alnatura Mandelmus. Lunch: China Gold Mini Loempia Frühlingsrollen , Bun Bo Nam Bo. more...
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Losing 1.2 kg a Week
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Anika0609's Weight History
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