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Weighed myself this morning. Now down to 20st exactly. Am very pleased.
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127.0 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 14.93g | Prot: 41.96g | Carbs: 109.10g.
Lunch: Aldi Medium Sliced Wholemeal Bread, Sainsbury's Tomato & Basil Soup. Snacks/Other: Tesco Mushy Peas, PG tips Tea with Semi-Skimmed Milk, Aldi Baked Ham. more...
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Losing 0.8 kg a Week
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Muttizaza's Weight History
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