Weigh In record (no journal entry) for 07 July 2009
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 59.32g | Prot: 62.80g | Carbs: 155.45g.
Breakfast: cantaloupe, yoplait apple turnover yogurt. Dinner: coors light, skinny cow skinny dippers, mushroom, havarti cheese, WOnder stoneground wheat bread, TenderBison bison burger. Snacks/Other: florida's natural nuggets, Frigo light string cheese, kashi pumpkin pie granola bar, grapes, half and half, belgian choclate toffee creamer, coffee. more...
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2382 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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88mikewife's Weight History
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