nursekatchew's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

106.1 kg Lost so far: 0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

371 kcal

Fat: 6.70g | Prot: 55.51g | Carbs: 20.72g. Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Premier Nutrition Clear Protein Drink, Premier Nutrition High Protein Shake - Chocolate. more...

2911 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nursekatchew's Journal, 31 Mar 22

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