Weigh In record (no journal entry) for 31 March 2022
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110.3 kg
Lost so far: 15.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 62.20g | Prot: 71.43g | Carbs: 249.04g.
Breakfast: Milk (Whole Milk) , Kellogg's Frosties, Tea with Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, White Bread (Home Recipe or Bakery). Lunch: Marks & Spencer Chocolate Indulgence. Dinner: Tea with Milk, Tesco Lemon Mousse, Asda Good For You Chicken Tikka Masala & Pilau Rice. Snacks/Other: Morrisons Crunchy Peanut Butter, Asda Soft White Toastie Thick Sliced, Nescafe Chocolate & Caramelised Hazelnut Latte, Cofresh Gujarati Mix, Cadbury Mini Eggs (9). more...
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steady weight
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