Weigh In record (no journal entry) for 31 March 2022
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.47g | Prot: 101.63g | Carbs: 141.17g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Prezunic Requeijão Cremoso, Plus Vita Artesano Integral. Lunch: Friboi Carne Moída Patinho, Molho Branco, Sadia Mussarela, Maçã, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Hellmann's Maionese, Peito de Frango, Plus Vita Pão de Forma Integral Artesano, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Cacau Show Trufa de Brigadeiro, Café com Açúcar, Maçã, Parmalat Leite em Pó Integral, Café com Açúcar. more...
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4202 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 11 minutes, Desk Work - 11 hours and 4 minutes, Dormir - 4 hours and 58 minutes, Google Fit - 6 hours and 17 minutes. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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