Weigh In record (no journal entry) for 31 March 2022
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 47.43g | Prot: 43.05g | Carbs: 128.58g.
Breakfast: Biedronka Jabłko, Tovago Pieczywo Chrupkie Kukurydziane . Lunch: Tarczyński Przysmak Polski, Mandarynki . Dinner: Kraina Wędlin Polędwica Łososiowa. Snacks/Other: Kresto Mieszanka Studencka, Migdały, Bakallino Morele Suszone. more...
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Losing 0.5 kg a Week
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Lanoszka's Weight History
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