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Morning
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 46.30g | Prot: 106.71g | Carbs: 134.68g.
Breakfast: Tesco Pineapple Cottage Cheese Fat Free, Asda Cucumber, Waitrose Avocado, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk, Bananas . Lunch: Tesco Pineapple Cottage Cheese Fat Free, Egg. Dinner: Marks & Spencer Spanish Extra Virgin Olive Oil, Sainsbury's Red Onions, Asda Cucumber, Marks & Spencer British Brussels Sprouts, Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Marks & Spencer Crunchy Peanut Butter, Apples . more...
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2318 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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