Weigh In record (no journal entry) for 31 March 2022
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111.1 kg
Lost so far: 26.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 59.10g | Prot: 83.06g | Carbs: 251.13g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Tesco Mexican Inspired Rice, Hula Hoops Puft. Dinner: Bisto Gravy Granules, Cooked Kale (from Fresh), The Food Doctor Grains & Goodness Pitta, Tesco Spring Greens, Tesco British Pork Loin Steak, Carrots. Snacks/Other: Cupcake, Options Belgian Choc Hot Chocolate, Cadbury Brunch Bar Chocolate Chip, Apples. more...
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steady weight
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