Weigh In record (no journal entry) for 30 March 2022
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133.8 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 91.65g | Prot: 234.44g | Carbs: 183.11g.
Lunch: Aqua Star Coconut Shrimp, Ice Cream, Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Crab, Meijer Angel Hair Pasta with Herbs, Onions , Broccoli . Dinner: Deli Turkey or Chicken Breast Meat, American Cheese, White Bread , Planters Mixed Nuts. Snacks/Other: Kozy Shack Original Rice Pudding, Grapes. more...
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Losing 9.5 kg a Week
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RE1PercentRuleDotCom's Weight History
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