Weigh In record (no journal entry) for 30 March 2022
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 67.75g | Prot: 83.50g | Carbs: 146.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Habit Burger Santa Barbara Style Charburger on Seeded Bun. more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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