Michels_elle's Journal, 30 Mar 22

Trying the new macro set and it is too many carbs for my body. Going back to my own way as it was working better.

At least it wasn't a gain.

I will keep working and moving forward.

126.3 kg Lost so far: 0 kg.    Still to go: 67.4 kg.    Diet followed: Reasonably Well.

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855 kcal

Fat: 30.69g | Prot: 75.12g | Carbs: 64.54g.   Breakfast: Butterball Turkey Pepperoni, Quaker Rice Cakes - Lightly Salted, Fontaine Sante Roasted Red Pepper Hummus. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, French's Classic Yellow Mustard, Hellmann's Reduced Fat Mayonnaise, Dole Broccoli Slaw, Boiled Egg. Dinner: Brussels Sprouts, Great Value Fully Cooked Grilled Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: FarmBoy Farmboy Organic Pita chips, Kirkland Signature Organic Creamy Peanut Butter, Great Value 1% Low Fat Cottage Cheese, Del Monte Sliced Pears (No Sugar Added). more...

3685 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...