Weigh In record (no journal entry) for 30 March 2022
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91.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.54g | Prot: 79.45g | Carbs: 144.12g.
Breakfast: Plus Vita Artesano Integral, Prezunic Requeijão Cremoso, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Sadia Mussarela, Kibe Assado. Dinner: Qualitá Uva sem Semente, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Parmalat Leite em Pó Integral, Café com Açúcar, Maçã. more...
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3845 kcal
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Exercise:
Desk Work - 10 hours and 24 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 18 minutes, Dormir - 5 hours and 39 minutes, Google Fit - 6 hours and 9 minutes. more...
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Losing 16.8 kg a Week
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asdfonsecaz's Weight History
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