MaxKraft's Journal, 30 Mar 22

Weigh In record (no journal entry) for 30 March 2022
96 kg Lost so far: 4 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:
2804 kcal Fat: 119.06g | Prot: 65.51g | Carbs: 355.18g.   Lunch: Marmelade, Erdnussbutter, Mühlenhof Bayerischer Leberkäse Aufschnitt, Margarine, Golden Toast Butter Toast, Toast. Dinner: Dornfelder, Olivenöl, Nudeln (Gekocht), Dr. Oetker Kleine Schokokuchen, Banane, Ofterdinger Fleischsalat, Bauernbrot, Marmelade, Erdnussbutter, Toast. more...
Gaining 0.4 kg a Week



     
 

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MaxKraft's Weight History


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