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finally broke throught the plateau....this carb counter really works. I planned my meal on it instead of guessing. This way I can be sure to stay under the 20g carbs.
Cooked Easter Dinner, turned out really good. Had a beautiful bouquet of roses on the table to add color.
Menu: Salt Crusted Rosemary Prime Rib,au jus,creamed horseradish sauce
Baked mushrooms stuffed with cream cheese, bacon & basil
Sauteed brussel sprouts, red bell pepper & broccoli tops
ALL ATKINS!
I did have to prepare desserts for some. So, I just took pink snowballs and heated them up in the microwave and topped them with sliced strawberries and coconut syrup....they never knew that it was packaged cakes and I didn't have to do a taste test or spend any more that 2 minutes to prepare it...so I wasn't tempted!
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101.6 kg
Lost so far: 10.4 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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671 kcal
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Fat: 53.22g | Prot: 33.46g | Carbs: 18.09g.
Breakfast: sugar free gum. Dinner: mushroom, basil, bacon, cream cheese, best foods mayo, broccoli, brussell sprout, prime rib, horseradish, sour cream. Snacks/Other: cream cheese, soiur cream, prime rib. more...
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Losing 3.2 kg a Week
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