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Really want to be 15st something before my holiday. 1lb to go. Been on this app since 2017. This is the best I have been in 5 years. I put on nearly 2 stone after I did Cambridge replacement meals.
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101.6 kg
Lost so far: 7.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.54g | Prot: 49.15g | Carbs: 142.18g.
Breakfast: Wholemeal Bread, Fried Egg, Tesco Mushrooms. Lunch: Cooked Swede (Fat Not Added in Cooking), Morrisons Mixed Beans, Asda Cauliflower , White Potatoes (Flesh and Skin) . Dinner: Sweet Freedom Choc Shot, Asda 30% Less Fat Squirty Cream, Asda Conference Pears, Hartley's Sugar Free Strawberry Jelly, Fried Egg with Fat, White Potatoes (Flesh and Skin), Chilli. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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Losing 0.3 kg a Week
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 Comments
What kind of diet are you doing at the minute? I’ve only started this week. Am trying the calorie deficit to see if I can shift a few stones.
30 Mar 22 by member: bronagh37
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Pinch of Nom books, their Facebook page and website. I aim for 1200 calories a day, with maybe 100 extra for evening munchies.
I've been on one diet or another since I was 12 when puberty hit. Been higher and lower all my life. I could name any food's calories.
30 Mar 22 by member: Mac 1952
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Should add a good set of kitchen scales. I weigh stuff. Amazing how your guess is way out, especially things like potatoes or pasta. Portion control is important.
30 Mar 22 by member: Mac 1952
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Mac 1952's Weight History
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