Weigh In record (no journal entry) for 30 March 2022
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74.9 kg
Lost so far: 32.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 89.86g | Prot: 68.92g | Carbs: 248.39g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, REWE Avocado, Grandessa Aprikose Konfitüre Extra, Harry Körner Balance Toast, Goldähren Dinkel Sandwich. Lunch: Vivil Creme Life, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Edeka Alaska Seelachssalat, Harry Körner Balance Toast, Nico Frisch Cole Slaw. Dinner: Biscotto Löffelbiskuits ohne Zuckerkruste, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Erdbeere 3%, Reis-fit Risbellis Sour-Cream & Onion, Tonoli Salat Dressing Joghurt, Fol Epi Legere, Kirschtomaten, Gurke (Geschält), Grüner Blattsalat, Lidl Heidelbeeren, Champignons. Snacks/Other: Grafschafter Goldsaft, Edeka Alaska Seelachssalat, Harry Körner Balance Toast. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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everything2's Weight History
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