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Morning
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 46.38g | Prot: 100.95g | Carbs: 135.16g.
Breakfast: Marks & Spencer Multigrain Porridge, Bananas , Egg, Tea with Semi-Skimmed Milk. Lunch: Waitrose Avocado, Marks & Spencer Tuna Steak in Spring Water, Marks & Spencer Spanish Extra Virgin Olive Oil, Sainsbury's Red Onions, Egg, Schneider Brot Whole Grain Rye Bread, Tomatoes, Tea with Semi-Skimmed Milk. Dinner: Tesco Cucumber, Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer British Brussels Sprouts, Sainsbury's Red Onions, Marks & Spencer Young Spinach, Marks & Spencer Oakham Chicken Breast Fillets, Sweet Potato. Snacks/Other: Marks & Spencer Crunchy Peanut Butter, Tesco Pineapple Cottage Cheese Fat Free, Apples. more...
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2327 kcal
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Exercise:
Body Attack - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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