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Morning
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 40.45g | Prot: 82.66g | Carbs: 150.72g.
Breakfast: Bananas , Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Tea with Semi-Skimmed Milk, Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread. Dinner: Chicken Breast, Marks & Spencer Reduced Fat Coleslaw, Tesco Cucumber, Marks & Spencer Scottish Lochmuir Salmon Fillets, Marks & Spencer Baby Sprouts, Asda Iceberg Lettuce, Tomatoes, Waitrose Buckwheat, Sainsbury's Red Onions. Snacks/Other: Marks & Spencer Crunchy Peanut Butter, Apples . more...
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2006 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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