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Took a break from the app, dieting, and weighing daily since November. Gained ten pounds. So I’m back. Counting calories is the only way to maintain the body and weight I want.
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 31.29g | Prot: 30.20g | Carbs: 73.23g.
Breakfast: Bob's Red Mill Classic Granola, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Chop, Cauliflower Rice, Gulden's Spicy Brown Mustard, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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Losing 1.6 kg a Week
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