Weigh In record (no journal entry) for 29 March 2022
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107.0 kg
Lost so far: 25.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 39.91g | Prot: 92.31g | Carbs: 186.19g.
Breakfast: Raspberries, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Chicken Salad, Sour Dough Bread. Dinner: El Pollo Loco Tortilla Chips, El Pollo Loco Original Pollo Bowl. Snacks/Other: Kirkland Signature Pistachio Nuts, Nectarines , Outshine Mango Fruit Bar. more...
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steady weight
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TJHenggeler's Weight History
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