Weigh In record (no journal entry) for 29 March 2022
|
76.9 kg
Lost so far: 4.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 66.24g | Prot: 60.83g | Carbs: 111.48g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Ranch Salad Dressing , Buffalo Wild Wings Chicken Wings (3), Screwdriver. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|