Weigh In record (no journal entry) for 29 March 2022
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115.5 kg
Lost so far: 39 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 55.91g | Prot: 149.79g | Carbs: 159.97g.
Breakfast: Heinz Tomato Ketchup, Sunflower Oil, Cooked Egg White. Lunch: Activia Rhubarb Yoghurt, Oatly Oat Milk. Dinner: Heinz Tomato Ketchup, Tesco Buckwheat Cooked, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese , Kiwi Fruit, Pomegranate, Brie Cheese . more...
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Losing 0.2 kg a Week
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Gigicho21's Weight History
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