|
got to get up off my ass and get moving . i am hoping now the weather is getting better i can get Teddy over the nature reserve . also going to try and walk him everyday for 20 mins in the morning and then 20 mins in the afternoon / evening .
|
95.7 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
|
1547 kcal
|
Fat: 49.31g | Prot: 50.42g | Carbs: 223.92g.
Breakfast: Belmont Rich Tea, Tea with Milk. Lunch: Aldi Traditional Pork Sausages, Aldi Baked Beans, Baked Potato (Peel Eaten). Dinner: Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples, Aldi Cornflakes. more...
|
|
3110 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Sleeping - 11 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour. more...
|
Gaining 0.1 kg a Week
|