Weigh In record (no journal entry) for 29 March 2022
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.68g | Prot: 71.64g | Carbs: 167.42g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: No Name Small Shells , Coca-Cola Diet Coca-Cola (Can), Snack Pack No Sugar Added Chocolate Pudding, Potato, Carrots , Chicken Broth (Home Recipe), Great Value White Kidney Beans, Pickled Egg. Dinner: Pickles, White Bread , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: Virginia Peanuts , Captain Morgan Original Spiced Rum, Coca-Cola Diet Coca-Cola (Can). more...
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steady weight
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DomOlive's Weight History
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