Weigh In record (no journal entry) for 29 March 2022
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110.7 kg
Lost so far: 15.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 82.27g | Prot: 105.15g | Carbs: 211.45g.
Breakfast: Orange Marmalade , Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, White Bread (Home Recipe or Bakery), Tea with Milk. Lunch: Tesco Cheese Twist, Tea with Milk, Ginsters Chicken Tikka Empanadas. Dinner: Desira Creme Caramel, Morrisons Golden Vegetable Rice, Fried Red Tomatoes, Asda Tandoori Chicken Breast Mini Fillets. Snacks/Other: Tea with Milk. more...
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steady weight
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