asdfonsecaz's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

94.1 kg Lost so far: 25.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1720 kcal

Fat: 52.11g | Prot: 92.47g | Carbs: 222.75g. Breakfast: Pão de Queijo, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Jandaia Suco de Caju, Raiola Azeitonas Verdes Descaroçadas, Alface de Folha Verde, Kibe Assado. Dinner: Kibe Assado. Snacks/Other: Café com Açúcar, Sobremesa de Gelatina, Café com Açúcar. more...

4052 kcal

Exercise: Desk Work - 14 hours and 9 minutes, Dormir - 6 hours and 11 minutes, Google Fit - 3 hours and 40 minutes. more...

Losing 4.2 kg a Week

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asdfonsecaz's Journal, 29 Mar 22

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