Weigh In record (no journal entry) for 01 July 2014
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 85.21g | Prot: 228.67g | Carbs: 275.18g.
Breakfast: Birds Eye Inspirations Fish Chargrilled, Birds Eye Inspirations Fish Chargrilled, Tesco Aasani Cashew Nuts, Chicken Breast Meat, Asda Trimmed Fine Beans. Lunch: Matrix Anabolic Matrix, Cooked Broccoli, The Saucy Fish Co. Ready to Enjoy Tomato & Chilli Chutney Salmon, Apna Finest Long Grain Rice (70%) Basmati, Cooked Broccoli, The Saucy Fish Co. Ready to Enjoy Tomato & Chilli Chutney Salmon, Apna Finest Long Grain Rice (70%) Basmati. Dinner: Asda Chosen By You Petit Pois, Tesco New Potatoes, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Asda Smart Price Custard Creams. Snacks/Other: Tesco Oats & Honey Granola Bars, Kellogg's Nutri-Grain Strawberry. more...
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2472 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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T0NYBE5T's Weight History
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