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Morning
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 51.01g | Prot: 92.68g | Carbs: 130.19g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk, Waitrose Avocado . Dinner: Marks & Spencer Spanish Extra Virgin Olive Oil, Marks & Spencer Young Spinach, Sainsbury's Red Onions, Tesco Cucumber , Marks & Spencer British Brussels Sprouts, Marks & Spencer Oakham Chicken Breast Fillets, Sweet Potato . Snacks/Other: Waitrose Essential Seedless Grapes, Marks & Spencer Crunchy Peanut Butter, Egg, Activia Fruit Layer Prune, Grapefruit (Pink and Red), Apples. more...
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2284 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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